Fitness, Bodybuilding and Sports Performance - A New Weightlifting Training Tips Article Series from the Staff at 10BuckFitness.com

Waterford, MI (PRWEB) August 28, 2010

The training staff at 10BuckFitness.com, known for the highly regarded 10Buck Training Methods, has just released the first article in a series of monthly articles for male or female Fitness, Bodybuilding, or Sports athletes. These articles will be published monthly at 10BuckFitness.com, with a great deal of the content derived from the weightlifting training manuals offered via download at their website.

The first article in the series titled: “Fitness and Bodybuilding Faster – Weightlifting Safety and Training Tips for Fitness, Bodybuilding and Sports Performance” is focused on the basic foundation for any weightlifting program- regardless of the athletic goals- safety in the workout area. This article and subsequent articles can be found at the 10BuckFitness.com website homepage under the “Training Tips and Articles” menu tab, under the “Published Articles” sub-tab.

The writing staff will be releasing a new article during the first week of each month, and has many new article topics already being written. Additionally, the article series will appear on the company’s blogs in Blogger and WordPress, as well as their Facebook fan page.

Subsequent articles will address weightlifting techniques designed to save the athlete training time spent working out and highlighting some of the training techniques that are unique to The 10 Buck Training Methods- a revolutionary set of principles contained in the weightlifting manuals offered via download at the 10BuckFitness.com website. Other article topics will relate to workout program exercise structures, weightlifting repetition ranges, increasing overall workout performance, off-season weight training, using nutritional supplements, etc.

There will also be a series of Sports Performance themed training articles with a focus on weightlifting exercise for football, hockey, soccer, martial arts and boxing, etc. Most sports activities can benefit from a proper weightlifting program that can increase power, strength, speed and explosive movements.

A reference copy of the first article in this series of weightlifting training tips is included below:

“Welcome to the first of a series of Fitness and Bodybuilding Faster training articles. We have decided to lead the series building a solid foundation with one of the most important aspects of your fitness or bodybuilding program- regardless of your level of training or the type of training that you perform- weightlifting safety. Whether youre a fitness enthusiast, bodybuilder or powerlifter, or just looking to increase your sports performance- safety should be the foundation of your training program.

The following weightlifting safety tips apply whether you train at home, a health club, a school weightlifting room, or in the bowels of a bodybuilding gym. Before you pick up that barbell or dumbbell, or park yourself on that next piece of workout equipment- you should familiarize yourself with the basic safety concepts associated with weightlifting.

With the fitness world constantly changing and evolving, and athletes continually fine tuning their training program- the one thing that should always remain constant is safety. We dont dont just mean for yourself, but for others working out around you. Follow these basic guidelines for lifting weights and training safer and reducing the risk of injury to you or others training with or around you.

Workout Area and Equipment

Fitness, Bodybuilding and Sports Performance - A New Weightlifting Training Tips Article Series from the Staff at 10BuckFitness.com