Dry Eye Education From Computer Health Advocate

Grants Pass, OR (PRWEB) November 22, 2011

Sharon Kleyne, Founder of Bio Logic Aqua Research, announces new dry eye and computer health education.

On November 9, 2009, Sharon Kleyne, Founder of Bio Logic Aqua Research and Host of Sharon Kleyne Hour Power of Water, interviewed author and computer health education advocate Adetutu Ijose.

Adetutu became a spokesperson and educator for the health risks of computers while working in Information Technology. She assumed her computer was safe but discovered that this was not necessarily the case when she developed serious health problems involving her eyes- chronic fatigue and computer eye strain. She was forced to determine for herself that they were computer related.

Working at a computer, according to Adetutu, is not natural and is very different from working at a typewriter. Although the computer screen is intensely bright, your eyes and brain do not recognize this as sunlight. It’s like staring directly into the sun and not realizing you’re doing it.

Also, because you are engaged in an intense activity, your eyes’ reflexive blink rate can drop from an average of 30 times a minute to five times a minute. The blink rate drop exposes the eye to increased tear moisture evaporation that could lead to dry eye, eye fatigue and computer eye strain.

The human body, Adetutu explains, contains trillions of cells each programmed to behave in a certain way. They have a “script” and “repair kit” for anything that goes wrong. The role of doctors is to stimulate this self-healing ability. When you perform an activity new to your body’s experience, you may be nearly defenseless.

Sharon Kleyne agreed, observing that no two people are alike and that some people cannot use computers. Dry eye, carpal tunnel syndrome, depression, weight gain and orthopedic problems are commonly experienced by individuals using a computer more than three hours a day. The lost productivity amounts to about $ 50 billion a year. .

Many of these symptoms take a long time to manifest.

Adetutu’s primary symptoms were fatigue and stress, attributed to burnout and not suspecting her computer. When she finally determined the source, she worked out a series of prevention measures enabling her to return to work. .

The body’s neurotransmitters (chemicals at the end of nerve cells that transmit messages to individual cells) are heavily involved in communication between the eyes, brain and body. Neurotransmitters are. either “excitatory” or “inhibitory” and include epinephrine, histamine, dopamine, serotonin and GABA (y-aminobutyric acid). Stimulating the wrong neurotransmitters, among other things, can cause severe depression.

Sharon noted that the eyes are closely linked to the brain, the brain is 80% water and the eye’s tear film is 99% water.

Adetutu concluded that a small screen is worse than a large screen and a flat panel screen is better than a cathode ray tube. She recommends drinking eight to ten glasses of water a day and keeping a window opened to increase humidity. She also recommends frequent breaks and wet cotton balls on the eyes. Sharon suggests eating dark green leafy vegetables and foods with omega-3 fatty acids to strengthen eyes and prevent dry eye. She also recommends Nature’s Tears

Dry Eye Education From Computer Health Advocate

Affordable Health Care Suggestions from Health Advocate Sharon Kleyne - the Answer to ObamaCare

Grants Pass, OR (PRWEB) March 29, 2012

With the national debate over the Affordable Health Care Act (Obama Care) and the rising cost of medical services, health advocate Sharon Kleyne is concerned that too many people rely solely on their doctors to make health choices for them.

Sharon Kleyne is founder of Bio-Logic Aqua Research, Inc. and host of the Sharon Kleyne Hour Power of Water radio talk show.

Mrs. Kleyne’s personal mission, in her business, on her radio show, in her writings and in personal appearances, is to encourage everyone to develop a personal program of health education and proactive self-help. This approach, she believes, could save billions of dollars in health care expenses.”

“When health symptoms arise,” Mrs. Kleyne explains, “before running to the medicine cabinet, try to learn everything you can about the symptoms. Often, they can be treated through diet and lifestyle changes. If you do go to the doctor, be fully prepared, consider the doctor as a consultant, and take full responsibility for treatment decisions.”

The good news, according to Mrs. Kleyne, is that if you begin each day with an attitude that you will do everything in your power during that day to make yourself healthier, you shouldn’t have to run to the medicine cabinet nearly as often and should spend considerably less money on health care.

“No two people are alike,” Sharon Kleyne explains, “and your doctor has no way of knowing, for example, if you get enough sleep, are under high stress, work in an office with poor lighting, can’t tolerate broccoli, have adult ADHD, forget to take medication, or tend to self-medicate excessively.”

Most doctors (but not all) are extremely pressed for time and frequently rely on you to volunteer important details (a personal health log can be invaluable for this). “Nobody knows your own body better than you,” says Mrs. Kleyne. “That’s why medical treatment plans should never flow from doctor to patient but should be a joint decision tailored to your personal needs and peculiarities.”

Proactive self-help, according to Sharon Kleyne, begins when you get up each morning. “I like to view myself as in training for the Personal Health Olympics,” she says, “and every morning is the day of the big race.”

The first thing Mrs. Kleyne does when she gets up is drink a large glasses of warm water because she has learned that the human body dehydrates during sleep. After that, she follows a daily program of healthy eating (tailored to her own nutritional needs) and drinking at least eight glasses of water per day (some people require more). She considers exercise, stress reduction and adequate sleep to be essential. Also essential is the knowledge, at the end of each day, that she accomplished something worthwhile.

Mrs. Kleyne advocates maintaining a daily log of sleep, exercise, food intake, medications and physical complaints and bringing the log with you, along with a list of questions, when you see the doctor.

A major concern of Mrs. Kleyne’s is the overuse of medication. “For example,” she says, “the best energy drink by far is water. It is also the healthiest, most natural and cheapest. There is no reason to spend money on drinks that supply fake energy when water is free and available.”

Mrs. Kleyne also advocates freedom of choice for self-education. “There’s a wealth of information on lifestyle, diet and health on my company’s website (http://www.biologicaqua.com),” she states. “There are also numerous excellent medical websites, alternative medicine websites and diet and exercise websites, plus many fantastic books. In the Information Age, educating yourself has never been easier.”

The website for the Sharon Kleyne Hour Power of Water radio show (http://www.SharonKleyneHour.com) contains archived on-demand replays and printable summaries of Sharon Kleyne’s interviews with hundreds of leading health care authorities. She syndicated show is broadcast live Mondays at 10 a.m., PST/PDT, on Voice America/World Talk Radio, Green Talk Network and Apple iTunes. Also visit http://www.naturestears.com, http://whatistheeye.wordpress.com, “Nature’s Tears EyeMist” on Facebook and “Bio-Logic Aqua” on Twitter.

The Sharon Kleyne Hour Power of Water, is sponsored by Bio-Logic Aqua Research, whose Nature’s Tears

Affordable Health Care Suggestions from Health Advocate Sharon Kleyne - the Answer to ObamaCare